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Discover intuitive eating: The anti-regime that transforms your relationship with food!
Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety and food cravings. Unlike traditional diets, intuitive eating doesn't follow rigid rules, calorie restrictions or lists of allowed and forbidden foods. Instead,...
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Does coffee really dehydrate you, or is it just a popular misconception?
Coffee is one of the most widely consumed beverages in France. In 2022, 8 out of 10 French people drank coffee (source: Statista), mainly for its stimulating effects. However, one question often comes up: can coffee cause dehydration? Some claim it acts as a powerful diuretic, reducing body hydration, while others believe it can...
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It smells terrible here! The infallible trick to eliminate the stinky smell of cauliflower when cooked
Cauliflower is an ingredient that, despite its reputation for having an unpleasant odor when cooked, has a lot of qualities that make it an excellent choice in our diet. Whether pureed, au gratin, steamed or integrated into a curry, this vegetable has a lot to offer. However, the truth is that many people avoid cooking it because of the strong aroma it can...
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Frozen vegetables: are they really healthy? Find out what you need to know about their nutritional aspect and benefits
Busy life and little time to cook? Frozen vegetables seem like the ideal solution, but are they really as nutritious as they claim? Let's delve together into their benefits and how they can enrich your diet
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Is it worth taking a shot of ginger? Here's the truth!
The consumption of ginger shots has gained popularity in recent years, being promoted as an ally for health and well-being. Small, concentrated and potent, these shots promise a range of benefits, such as strengthening the immune system, improving digestion and even helping with weight loss. But are they really effective or just another trend? In this...
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Don't throw away apple skin! Discover its incredible health benefits
Apple is one of the most consumed fruits in the world. Since ancient times it has been a symbol of health and wellness, and this is no coincidence. It is a fruit that, besides being delicious, is full of essential nutrients. Its versatility makes it perfect for any time of the day, whether as a snack, to make cakes, pies, savory preparations, or even in smoothies. However, when enjoying this...
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Nothing is thrown away here: Ways to use a croissant (or other pastry) that has become hard.
The croissant, that delicious and crunchy jewel of French pastry, is one of those irresistible pleasures that are never missing in our breakfast or snack. With its flaky texture and buttery flavor, it is a treat we all enjoy. However, sometimes, the excitement of buying several croissants or the temptation to always have a little more than necessary can result in a...
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Why do the Japanese prefer warm water and what are the benefits?
The practice of drinking warm or hot water is a habit deeply rooted in Japanese culture. For many people in Japan, drinking warm water, especially when waking up or during meals, is more than just a preference: it is a ritual linked to health and well-being. But why do the Japanese value warm water so much? And what are the benefits of this practice? This article...
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The must-make scenic dessert for Valentine's Day - there's even a video tutorial!
Are you searching the web for a recipe to surprise your parter on Valentine's Day? You're in the right place. Take a few minutes to read the recipe for this elegant heart-shaped Vacherin.
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Apple
Banana
Beef
Cabbage
Carrot
Cauliflower
Celery
Chicken
Clementine
Duck
Grapefruit
Honey
Kiwi
Leek
Lentil
Lettuce
Orange
Oyster
Pear
Pineapple
Pomegranate
Salmon
Spinach
